How clear is your picture of where you'll be in 2030+?
Do you have a written plan for it?
In the last 24 months, have you invested actual money in yourself?
Gross salary per year. With coaching: the career events shown, coaching paid in January 2027 and 2030. Without: +1% a year.
| Wealth after | Savings | 18 months | 3 years | 5 years | 10 years | 20 years | 30 years |
|---|---|---|---|---|---|---|---|
| Coaching | |||||||
| ETF | |||||||
| Do nothing |
Grossmann & Kross (2014), Psychological Science · "Solomon's Paradox"
The dream and the date.
What would you wish for them?
Plan backwards from the dream.
What must be true by when?
Spot what could go wrong before it does.
What would you warn them about?
One step with day, time and place.
What should they do next week?
People who support and challenge.
How would you support them?
Fifteen minutes a week, on track for years.
How would you check in?
The dream in one line, with the date.
Imagining an outcome has already happened raises the ability to identify its causes by 30%. Mitchell, Russo & Pennington (1989) · Klein (2007), Harvard Business Review
Milne, Orbell & Sheeran (2002), British Journal of Health Psychology · 248 participants
Next week, I will ___ on [day] at [time] in [place].
Wing & Jeffery (1999), Journal of Consulting and Clinical Psychology · 166 participants, 10-month follow-up
Gail Matthews, Dominican University of California
Weekly check-in, free, starts tonight. Works best when they have goals too.
Several people, same rhythm. Momentum and fresh perspectives.
Structure, challenge and expertise. Meta-analysis: significant gains in performance and goal-directed self-regulation.
Theeboom, Beersma & van Vianen (2014), Journal of Positive Psychology · meta-analysis of 18 studies
Norcross, Mrykalo & Blagys (2002), Journal of Clinical Psychology
Charter · Milestones · Pre-mortem · Next action · Steering committee · Weekly review